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Spring Is Coming!

And not a moment too soon.
We could benefit from a boost after these past few months of activity.

Since late December, we have been working on integrating a very high frequency of light. It is so high and so strong that many have been able to hear it at times of peak activity.  The hard work of integrating this light has produced a number of symptoms and experiences.  When we are in step with this light, we can feel inspired and full of creative energy.  Yet when we are busy with the integration, the disequilibrium can be unpleasant and … Read More

black hole eating a star

the Dön Season

We have just come through a a wild week or so of intense energy activity. I was noticing the intensity in private sessions, personally, and out in the world in general, and then I was reminded by Guidance that we are in the Dön Season. This is a 2 week period that occurs each year before the Tibetan and Chinese New Year.  This is considered the season of obstacles when karmic energy ripens, accidents happen, and there is an increased prevalence of menacing energy.

 In a Shambala Times article from 2017, Russell Rogers describes the season as  “a time Read More


A New Year’s Invitation

It is no coincidence the #metoo movement burst onto the scene this past fall. As an intuitive who observes and works with evolutionary phenomena, I look for resonance between what is happening in the bio-energetic realm, the Inside World, and what is happening out on the collective stage, the Outside World.  As we approach a new year and, for many, angst is high, it is time to share some deeper context for the changes we are experiencing and the extraordinary and encouraging developments occurring behind the scenes, in the realm of energy. 
First a bit of background from the Inside Read More
square holiday nebula

On the heels of the Solstice

The Winter Solstice is coming right up. On December 21st at 11:28 am EST we will enter a new phase in the Cosmic creation cycle.

As Nature, in harmony with the Evolutionary Light, provides the templates to fuse the Cosmic impulses into form, we as light beings in form are called to hold space, witness, and receive so that we can move in alignment with the bigger plan.

Join Sheilagh and the growing community of evolving Lightworkers at the Winter Solstice EL-Work class. We will align with our personal and planetary processes as we welcome in the Solstice and receive … Read More


Take It Easy

I hope everyone is holding up well under these new waves of cosmic energy and Evolutionary Light. Most people are reporting feeling very tired-deeply tired, and needing to take naps or go to bed early. This is normal these days. It takes an extraordinary amount of energy to integrate and hold all the levels of energy together in the body. It is very draining to the electrical energy that is needed to hold the whole new system together. This drag on the electrical energy can cause us to feel weak or tired. Because the heart and brain are both major … Read More


Keeping the Flow Going

Happy Fall Everyone! I hope you are enjoying the season. Based on what I am hearing and seeing in my practice, in communities, and in the world at large – people have A LOT going on.   When people are overwhelmed the stress response has the effect of disconnecting people from the Evolutionary Light. This energy is very much working the physical body and when the nervous system gets jammed, it looks like the Light gets pinched off, usually around the head and neck.  As a practitioner, my main job is to get that flow opened up again and the newest … Read More


Nature’s New Year & New Cosmic Impulses

The Autumn Equinox is right around the corner. The precise moment in the Eastern hemisphere is 4:02 pm on September 22nd. The Evolutionary Lightwork class will begin shortly after at 5:30pm so that we can participate in the potent window surrounding that shift into Fall.

It is a special time of year. The Fall Equinox is Nature’s new year when new cosmic impulses for the coming creation cycle are released into our dimension. It is a time for reflection, renewing, and committing. So much is happening all the time, all around us. It is a challenge to keep up with … Read More

metoer shower

Proprioception & Dis-orientation

Happy August! The evolutionary process is ramping up as expected. If you get out into Nature you will feel and possibly hear the sound of the incoming Light waves. The Evolutionary  Light is not just coming in from outside the Earth, it is also emerging from the Earth. Several years ago, the Earth began the process of stepping down the Cosmic Light and converting to a 4th Dimensional reality. The conversion is not complete but the planet is now functioning as a force capable of absorbing the Evolutionary Light  and then pushing it back out to the surface so that Read More


Triggers & the August Acceleration

If you have been reading the UPD8!’s for the past few years, you know that every August we experience a major acceleration in the evolutionary energy.  In order to prepare for that jump, there is a push to clear out anything that will obstruct that new influx of Light.  

In order to clean out the old energy, we need it to be jiggled up and moved from the unconscious to the conscious mind. The only thing that can do this is a trigger. 

These triggers do not need to be big, but they need to be significant enough to make Read More


Breakdown & Re-organize

The moment of the Summer Solstice will occur on June 21st, at 12:24am in the Eastern time zone. Getting a class together in the middle of the night would be tough, so instead we will gather to kick off the Solstice just as the energy activates and begins to build. During the Summer Solstice and the 3 days surrounding the event, the magnetics of the Earth’s field shift to allow increased Cosmic Light to reach the Earth. This Cosmic Light is spurring the evolutionary push and is carrying the energy we need to both break down the old and build … Read More

green aurora

Cruising Through May

There has been A LOT of Evolutionary Light activity over the last few weeks. We have had 3 master shifts recently and we are still working on holding the very new and powerful energy that came in with April’s acceleration.

Space weather is expected to be interesting this week with a geomagnetic storm and potential for more flares.  All this activity will help us with this bigger process and provide the electrical energy needed to hold the bio-energetic fields together and expand the power of the heart center.

At class on Friday, I will run through the latest challenges and … Read More


April’s Acceleration

There are 3 times a year when the evolutionary process goes through a major acceleration. April is one of these months. March was a preparation for this jump, and now we are in the process of working to integrate a much higher energy.  If you have had spells of feeling sick, or actually came down with a cold or flu that is not resolving, it is due to your energy system being bogged down. Your system is working hard to release a lot of old energy in order to accommodate the expansion and it is getting jammed. You may be … Read More

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